一秒记住【笔趣阁】biquge151.com，更新快，无弹窗！
最近太忙了真的太忙了，好久没更了，以前的都有提纲，稍后补上，对不住了……
看见一首英语励志段子分享一下。
if you want to irove your life，sooner orter you need to step out of your fort zone.here are so helpful ideas.
face your fears.what holds back in our zone of fort is often a fear.
fill your nd with positive ries）f think back to the previ tis when you have broken out of your fort zone.fo on the positive ries，when you got out there，when you took a chance.and it wasn't so bad.it was actually fun and exciting.
）b one on way to ve out of fort zone is to do sothing new.but a re interesting ight be doing sothing strange.when you ething new you y ething that is in line with your characte， instead，ething that's out of character for you.sothing that the people close to you wouldn't think that you would do.）a probably this is the st popr way to get yourself out of fort zone.if you have decided to start going to the gyit ght be easier to actually get going and keeping going there every week if you have a gypartner.
a.take a friend with you.
b.try sothing uual.
ce your previ experiences.
d.so your experiences can beited.
e.this e quite a bit of your fear.
f.realize it can be fun to get out of your fort zone.
g.facing it straight allows to stretch the fort zone slowly我看了英译汉不知道你们看懂没😂，晚安亲爱的们，节日快乐，大吉大利！